The Hybrid Engine Pro Track delivers comprehensive training for serious athletes aiming to excel in hybrid fitness competitions. The program combines strength work, endurance training, and skill development across two daily sessions, totaling 160 minutes per day. Athletes can expect significant gains in racing performance while following structured cycles that align with major competition seasons and include planned recovery days.
The Hybrid Engine is an elite fitness programming platform led by 3-time Hyrox World Champion Lauren Weeks and Professional Engineer Anthony Peressini, combining their diverse athletic backgrounds in swimming, wrestling, and endurance sports. Their unique approach merges Lauren's competitive excellence with Anthony's technical expertise as a CrossFit Level 3 Trainer, creating comprehensive training programs that serve both elite athletes and fitness enthusiasts. Together, they offer various programming tracks, from their signature daily workouts to personalized coaching, helping athletes build strength, endurance, and overall performance for hybrid fitness competitions and general fitness goals.
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