HYROX INTRO ATHLETE transforms your fitness journey with quick, effective workouts that fit into any schedule. The program combines bodyweight exercises and dumbbell training across 5-6 weekly sessions, helping newcomers build endurance and strength without complex equipment. Each 30-minute session focuses on fat burning and fitness gains while scaling to match your current ability level.
HAOS Training was founded by Hunter McIntyre, a pioneering force in obstacle course racing and multiple-time world champion athlete. As the creator of the Hunters Academy of Strength (HAOS), Hunter brings his elite competitive experience and training methodology to athletes of all levels through four comprehensive programs. His innovative approach combines strength training and running-focused workouts, designed specifically for HYROX competitors and fitness enthusiasts seeking structured, professional-grade programming. Through HAOS Training, Hunter and his team deliver specialized training paths - from beginner-friendly introductions to advanced pro-level routines - all aimed at transforming everyday athletes into podium contenders.
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